![]() For example, eat meals at regular times, and make exercise or other physical activity a part of your daily schedule. Plan your day around a fairly predictable routine. And this can trigger mood changes or make your symptoms worse. Too much or too little sleep or changes in your normal sleep patterns can alter the chemicals in your body. Go to bed about the same time each night, and wake up around the same time each morning. One of the most important aspects of managing your illness is to stay on a routine, particularly keeping a stable sleep pattern. Although that is not always possible, you can identify and try to avoid the triggers that may lead to a mood swing. The best way to manage bipolar disorder is to prevent manic episodes. Having unrealistic feelings of self-importance.Being easily distracted and having racing thoughts.Making unrealistic plans or focusing intensely on a goal.Feeling unusually happy, irritable, or energetic.One of the most important ways to avoid a manic episode is to identify early signs and seek treatment.Ĭommon early warning signs of a manic episode include: ![]() Learn to recognize your early warning signs. Cigna may not control the content or links of non-Cigna websites.How do I manage a manic episode? Know the warning signs Selecting these links will take you away from to another website, which may be a non-Cigna website. This website is not intended for residents of New Mexico. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. LINA and NYLGICNY are not affiliates of Cigna.Īll insurance policies and group benefit plans contain exclusions and limitations. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT) (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA) or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Always call a health professional (or 911 or other emergency services) if you think they are in danger of causing any harm to themself or others.įind an in-network doctor, dentist, or facility Sometimes the person feels rested after only 2 to 3 hours of sleep.Ĭall a health professional if you have questions or concerns about the behavior of a person who has bipolar disorder. Allow the person to sleep whenever possible.ĭuring periods of high energy, sleeping is difficult and short naps may be taken throughout the day. ![]() Help them avoid a lot of activity and stimulation. Keep surroundings as quiet as possible.Examples are peanut butter and jelly sandwiches, apples, cheese and crackers, and juices. It may be difficult for the person to sit down to a meal during periods of high energy, so offer easy to eat foods. If needed, stay away from the person and avoid arguments. This can include focusing on negative aspects of others. Don't take comments or behavior personally.ĭuring periods of high energy, a person often says and does things that he or she would not usually say or do.This allows the person to keep on the move but share your company.īut don't argue or debate with a person during a manic episode. ![]() If the person has a lot of energy, walk together. Spending even short periods of time with them helps them feel less isolated. People who are manic often feel isolated from other people. Here are some ways you can help during a manic episode. Also, the person may say and do unusual or hurtful things. The person may also actually enjoy the mania and may not take medicines, which can make the episode last longer. The high energy level can be tiring or even scary. You may feel frustrated around a person with bipolar disorder who is having a manic episode.
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